While we’re often told to think positively, many of life’s biggest problems—like obesity, debt, and dangerous habits—stem ...

Digital tools offer comfort and community during fertility journeys. But endless searching often deepens anxiety. Discover ...

Anxiety can be thought of as the psychological equivalent of pain. Although only a subset of mental health conditions contain the word "anxiety," it can be a symptom of more. Missing a condition ...

The acronym FOPO refers to excessive anxiety around other people’s opinions. Caring too much about other people's opinions ...

Could your patterns of thinking be early signs of anxiety and depression? A recent study uncovers clues for early detection ...

Health anxiety can lead us to avoid healthcare. One helpful way to increase your motivation to face fears is to explore the ...

Overreliance on ChatGPT may worsen anxiety and OCD by reinforcing reassurance-seeking. People with these conditions may find ...

Over time, these negative feelings can become deeply ingrained, giving rise to a critical internal dialogue. Excessive ...

Emotional reasoning is a common thinking error related to health anxiety. Learn what it looks like and discover helpful ...

Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according ...

Summer offers more than just the opportunity for rest. It’s also a chance for students to recover from AI-driven anxiety and ...

Managing ADHD and anxiety without medication is not only possible but empowering. Incorporating a few minutes of silence, ...