Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

Social anxiety disorder is sustained, in part, by distorted thoughts about oneself and the belief that one needs to be ...

Discover how understanding and addressing white coat syndrome can make doctor visits less stressful for your child.

Healing from anxiety isn't all-or-nothing. Like a dimmer switch, it fades gradually. Recognizing signs of progress is ...

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

The neurotic tendency toward anxiety and depression can overshadow the positives, such as having a lot of family support and ...

What do Sober October, mocktails, and the sober curious movement have in common with the rising interest in psychedelics?

Hurricanes and other natural disasters are increasing kids' worries. Parents can help by supporting kids in finding a growth ...

Exposure and response prevention is a highly effective OCD treatment, but it can feel overwhelming for therapists new to the ...

Unlock the power of your emotions. Discover how to navigate your feelings with insight and courage, transforming challenges ...

"Joker: Folie à Deux" exposes the haunting cycle of trauma. As Arthur grapples with blurred realities, his relationship with ...