Why Trust Us? Of course, these foods have been linked to several serious health conditions, including cancer and dementia. But while experts generally agree that ultra-processed foods aren’t the ...

It just takes a few additives for bread to be considered ultra-processed. Here's how to pick a healthier loaf.

Processed foods get a bad rap for very good reasons. Most heavily-processed foods are full of unhealthy ingredients, including high amounts of sugar, fat, salt, additives, preservatives, and ...

W e all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of the pre-packaged foods ...

Researchers believe they have cracked the code on determining the level of processing — and, in turn, the healthiness — of ...

With her husband and teen daughters’ diet a cause for concern, Claire Spreadbury cooked from scratch for two weeks - but she ...

Have you been diagnosed with fatty liver disease? Here are the top 10 foods that you must avoid eating right now to control ...

“but the term ‘ultra-processed’ refers to foods that often have a long ingredients list, with [some] you wouldn’t be familiar with. Food-based ingredients are often combined with ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

After years of yo-yo diets and extreme exercise routines, one simple tweak in approach changed everything for Morgan Fargo.

As for the type of sugar, natural sugars that are unrefined or lightly processed are best ... the nutrition facts label and ingredients list of any food item. The higher the added sugar is ...