Build core stability and lower body strength with this energizing 30-minute Vinyasa flow! 💪🔥 Engage your abs, glutes, and legs through dynamic movements that improve balance, endurance ...

With an estimated seven million Canadians doing yoga, there’s no question the practice is popular today. But why is it so popular? That was the question on the mind of Paul Bramadat, director of the ...

Access to over 120 digital back issues while your subscription is active ...

'Most yoga styles have standing and seated poses, from leg, hip spine stretching, and slow hold strength exercises like Plank ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

is not as effective for weight loss unless it's a fast-paced style like power yoga or vinyasa flow. However, it does contribute to better metabolism by reducing stress, which plays a role in ...

In a city like Delhi, where clean air is a luxury and outdoor yoga feels like a dare, the LifeYoga Centre emerges as a sanctuary for the soul. Nestled in the he ...

Aimee Elsner, co-founder of Connecticut Power Yoga, explains that she wants her clients to get audible during “empowering” moments in class, such as a vinyasa flow that uses breath to connect ...

We’re taking our workouts outdoors this season… If, like us, you’re firmly in your wellness era, then combining days by the ...