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I'm a physical therapist and coach: Here are 4 simple exercises I do every day for long-term health and to feel good in my body
Darcie Pervier, a physical therapist and women's health coach, stretches and exercises ... Pervier's daily routine also includes child's pose with side reaches to get "deep hip flexion." ...
TheHealthSite3d
10 Morning Yoga Poses to Lower High Cholesterol Levels Naturally
High Cholesterol Control Yoga Poses: High cholesterol is the leading cause of heart problems globally. According to the World Health Organisation (WHO), an estimated 17.9 million people die of ...
Indiatimes1mon
6 yoga poses that can reduce acidity
Incorporating these yoga poses into your daily routine can provide natural relief from acidity and improve your overall digestive health. Along with yoga, staying hydrated, eating smaller meals ...
CNET1y
Try These 9 Easy Yoga Poses Tonight for Better Sleep
Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management ... sleep quality and overall sleep health. 9 yoga poses to try before bed These poses are ...