Can you get enough protein from plant-based sources?
Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, ...
20 foods high in protein and fiber, recommended by a dietitian
If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...
New York Post26d
The 6 foods you need for a long, healthy life, according to science
University of Sydney The book, Plant Power: The Essential Plant Food Guide to Enrich Your Health, builds on Fontana’s past research, which found that longevity is driven by two key factors ...
WebMD24d
The Mediterranean Diet
The diet includes many plant foods that come from the Mediterranean ... Some items you may want to add to your shopping list include: Vegetables. Choose any whole veggies you like and aim for ...
VegOut Magazine11d
Ditching Dairy? Try These 25 Plant-Based Milks Instead
With so many non-dairy milk varieties, which do you choose? For major dairy-free inspo, check this list of 25 plant-based ...
Gut Health, Affordability and Plant-Based Eating Predicted to Lead Consumer Choices in 2025
What's Trending in Nutrition survey, conducted by Pollock Communications and Today's Dietitian, reveals the top nutrition ...
AOL27d
The 6 foods you need for a long, healthy life, according to science
A plant-based diet could be the secret recipe for a longer life — as long as you do it right. That’s the advice from Dr. Luigi Fontana in his new book, which presents a science-backed plan for ...