Apart from finding a comfortable and supportive mattress, getting the right pillows can help make your sleep even more ...

She’s here to support you through your slumber setbacks. Although most Americans sleep with two pillows, Missouri physical therapist Sammy Spiegel recently revealed why you may want to reconsider that ...

In the comments, not all users were ready to listen to the expert’s advice, sharing their reasons for using two pillows and ...

From lifestyle changes to powerful natural remedies, discover expert-backed strategies for managing heartburn and improving your digestive health for lasting relief.

Acid reflux and heartburn can be more than uncomfortable—over time, they can be dangerous. Here's how to reduce discomfort ...

So yes, it is true. Sleeping on your side is better for your heart. Dr. Teitelbaum says if you are out of breath lying in bed flat, that could be a sign of heart failure and to see a doctor right away ...

Discover which drinks can provide real relief from acid reflux and which ones make it worse. Expert insights on managing GERD ...

Have you ever woken up in the middle of the night with a burning sensation in the chest, a sour taste in the mouth, or the ...

Smoothies need a liquid base. You can certainly just use water, but you may want the taste or nutrients of milk. Cow's milk contains high levels of lactose, which can cause belly symptoms in people ...

Lying awake, unable to get to sleep, can feel uncomfortable, especially when you’re suffering from GERD. GERD, or gastroesophageal reflux disease, is a condition that can cause stomach acid to ...

Freedom of Information (FOI) requests submitted by the APPG revealed that many hospital trusts are discharging critically ill patients despite the fact that their BMIs are far below what’s ...

But I was impressed with just how well this pillow supports the back. It’s a versatile choice for chronic back pain sufferers since it can be easily positioned for more targeted relief.