Recent studies show that our children’s activity levels are declining. “Only 20-28% of our children in this nation are ...

“While there’s still a lot to learn, these findings show that regular intensity exercise, even at low intensity, could go a ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

A team of researchers at the University of Mississippi has harnessed the power of machine learning to identify the strongest ...

Going into his first Christie Clinic Illinois Marathon, Jaime Marcos hadn’t experienced the full support of the crowd.

A 2024 study highlights the benefits of exceeding recommended exercise levels for reduced mortality. Naperville, Illinois, ...

It highlights that just a 10-minute 'brisk' walk can reap a range of health benefits and even counts towards the recommended 150 minutes of physical exercise a week for adults. If you're not sure ...

Physical Education (PE) is widely regarded as a critical and efficient ... The effects of the “mindless” aerobic exercise alone are limited. When children and adolescents love certain activities and ...

Zach Smith, the owner of HIDEF Physical Therapy, to find out. W. Zach Smith is a doctor of physical therapy, with a bachelor's degree in exercise science. He is the co-owner of six physical therapy ...

Keywords physical education, fitness tests, agility, balance, strength, personal improvement, exercises, side step, standing long jump Email us at [email protected] if you have questions about ...

The authors speculated that "the cognitive potency of exergaming, which likely merges physical ... evidence that exercise should be integrated into healthcare and education settings to promote ...