Recent studies show that our children’s activity levels are declining. “Only 20-28% of our children in this nation are ...

“While there’s still a lot to learn, these findings show that regular intensity exercise, even at low intensity, could go a ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...