If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

So, your body and mind work together. Older adults can choose from a wide range of senior programs designed to keep the brain sharp. Participate in activities alone, with a neighborhood group, or in ...

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

Early recognition is vital, say experts, as Dyslexia Awareness Week approaches - here are six crucial signs that could ...

Along with fun fast-casual dining spots from celebrities like Guy Fieri and Shaquille O'Neal, Carnival's so-called "Fun Ships" have an abundance of shows, trivia challenges and outdoor activities that ...

Taken together, the healthiest weight for older adults may fall between BMIs of 25 and 27, maintained with a healthy diet and regular exercise. A person's waist circumference may be able to predict ...

Perhaps an indicator of underdiagnosis, or, as some experts say, a sign that GPs are increasingly prescribing exercise in place of a pack of ... needed for efficient cognitive function - in older ...

It states for health benefits, adults should do: at least 150 minutes to 300 minutes per week of moderate-intensity exercise, or 75 minutes to 150 minutes per week of vigorous-intensity aerobic ...