If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

So, your body and mind work together. Older adults can choose from a wide range of senior programs designed to keep the brain sharp. Participate in activities alone, with a neighborhood group, or in ...

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

Early recognition is vital, say experts, as Dyslexia Awareness Week approaches - here are six crucial signs that could ...

Along with fun fast-casual dining spots from celebrities like Guy Fieri and Shaquille O'Neal, Carnival's so-called "Fun Ships" have an abundance of shows, trivia challenges and outdoor activities that ...

But when we say making friends as adults is hard, it’s because we ... might be with people adjacent to your child’s life and activities — people you wouldn’t necessarily choose to ...

By incorporating specific leg exercises that target balance, you can improve coordination, posture, and even prevent falls as you age. One of the main reasons for poor balance is a lack of strength in ...

Interest in adult ballet has increased by 75% over the last three to five years, according to the Royal Academy of Dance. The trend is driven by a resurgence of ballet-inspired fashion and a ...