Are you a fitness enthusiast who's been led to believe that training volume is the key to success? Think again! In this ...

With a marathon personal best of two hours and 34 minutes, Anya Culling lines up with the elite field when she races. However ...

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

Some beginners even assume a workout doesn’t count unless it’s at least 30 minutes long. But short, regular bursts of ...

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over ...

Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding ...

If you aren’t familiar, Robbins is a motivational author, speaker and podcast host who regularly talks about mental health ...

Fitness influencers. They’re in your feed, in your group chats, and probably on your “New Year, new me” Pinterest board. And ...

Meet the 22-year-old fitness and wellness business founder who has recently introduced saunas and ice baths to his offering ...

Studies show that exercising in a group can boost motivation, improve mental wellbeing, and even make you more likely to ...

Looking for gyms, personal trainers or fitness classes in the Netherlands? Here's a list of gyms providing one-on-one workouts and group training courses.