Ansu Fati may have started in Barcelona’s recent match against Mallorca, but the fact remains that his future at the club ...

I went from being a top-ranked collegiate athlete to someone who couldn’t walk through Walmart without getting out of breath, ...

Does walking count as exercise? Yes, walking is exercise, and experts across physical and mental health disciplines agree.

Anew Fitness removes these barriers by providing certified trainers who specialize in senior fitness, guiding participants ...

Auburn-based Infinity Personal Training will open its third Alabama location, and this one is in the metro area. The fitness ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Whoop's Strength Trainer feature allows the app to credit you appropriately for the hard work you do in the gym. Here I share ...

There are two different types of belly fat: one would be the subcutaneous belly fat, which is directly under the skin.

Opinions expressed by Digital Journal contributors are their own. “Fitness success depends less on access to gyms or equipment and more on having a reliable system that tracks progress and ...

The business will offer personalized fitness training in classes of no more than six individuals, owner Joel Collinsworth ...

MUSKEGON, MI – A new CrossFit-style gym is coming to Adelaide Pointe on Muskegon Lake. Rebels Health & Fitness is looking to ...