Most people struggle with their sleep from time to time - whether it's taking too long to drift off, waking up frequently or sleeping too much. This can cause issues such as chronic fatigue or ...

The study identified a previously unknown function of KATP channels in sleep regulation. "We discovered that KATP channels—key regulators linking metabolism and excitability—play a previously ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our cognitive function is still being explored. And now, new research has ...

For many drivers, our car key fob is just as invaluable as our keys themselves. When's the last time you opened your car door manually with a key? Besides unlocking and locking the doors ...

By having the right amount of sleep, pure water, food and exercise, I have achieved much in life. In the last 4.5 years I have become free from all allopathic medicines,” he said.

Yes, more long-term studies are needed. But these findings hint at a future where sleep habits become a key part of dementia prevention—alongside staying active, staying social, and keeping your ...

SNEAKING in sex before sleep could be the key to a good night's rest, scientists say. A roll in the hay - or even some solo play - releases a surge of feel-good hormones that help you snooze more ...

King Charles and Queen Camilla’s lasting marriage may owe credit to a “sleep divorce.” According to royal insiders, the couple maintains separate bedrooms—and even homes at times—to ...

Your bedding itself can play a key role in how well you sleep. Go for natural fibres and look at the thread count. A high thread count feels luxurious and is perfect for the colder months but in ...

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