Endometriosis affects roughly 10 percent (190 million) of reproductive age women and girls globally. According to the World Health Organization (WHO), endometriosis is a disease in which tissue ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality of sleep for a restful night. Listen to Story Good sleep is essential for ...

For a few hours each day, beginning around 8 a.m., Rodriguez focuses on working out (a mix of cardio and strength training), plus yoga and meditation ... overall. "I try to keep it pretty predictable.

The category that was ranked as the biggest potential stressor for Tennesseans was the crime rate per capita at No. 3 in the U.S. In 2024, Data Panda estimated that the crime rate in Tennessee was ...

Tennessee was 19th in housing affordability, ranked No. 6 in the percentage of adults in fair/poor health, and No. 10 in ...

Yoga is a saviour when it comes to dealing with ... It helps strengthen the spine and reduces cortisol levels. Try this pose consistently and see magical results. How to: Lie on your stomach ...

Waste company Panda has been putting cameras on bin lorries to try improving customers’ disposal habits Waste company Panda has been putting cameras on bin lorries to try improving customers ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Michelle Zauner of Japanese Breakfast poses for a ...

Here are some beginner-friendly yoga stretches you can try for a morning energy boost. Child's Pose gives you a break in between more intense stretches in a routine. Kneel down with big toes ...

If the thought of doing anything that resembles a workout or requires a yoga mat makes you cringe, you can also try yoga nidra, which Kernaghan recommends doing before bed. "Yoga nidra is "closer ...

If a night of hotel-worthy sleep sounds like the stuff of dreams, it could be time to upgrade your mattress. Getting a good night’s kip does a whole lot more than give you an energy boost.

At historic Oakland Cemetery, enjoy demonstrations from AWARE Wildlife Center, buy plants, join in a family yoga session, take a tour of the garden and sample goodies from food trucks. Plenty of ...