If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Schoolgirl Maisie Wallace, 11, was savaged by the canine at a friend's house in Dundee before being rushed off to hospital - ...

A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

A schoolgirl had her arm ripped open in a brutal attack by a Pocket Bully. Maisie Wallace, 11, has been left scarred for life ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Feeling those little aches when you move? Back pain after a long day? Or maybe you just want to feel more energetic and ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Help prevent pain and reduce inflammation in your feet and calves with these simple (and affordable) best foot massagers.

For most people, the most comfortable version of 69-ing involves everyone lying on their sides, says Laino. The lovechild of ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Yoga practitioners, after some bit of regular Yoga practice and understanding of its technology and philosophy, usually also ...