muscles, nerves, tendons and ligaments. Mysterious arm pain that seemingly comes out of nowhere can arise if any of these are affected. Motions such as lifting, bending, swinging or raising your ...

Muscle sprain and strain Both sprains and strains of your shoulder, biceps, and muscles of the forearm will cause pain, swelling ... tennis, or lifting weights above your head.

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...