Discover how a simple 30-minute daily walking routine can dramatically lower blood pressure and transform your cardiovascular ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Discover how poor sleep impacts blood pressure more dramatically than coffee consumption and learn science-backed strategies ...

Adults who make poor decisions about eight daily habits have a "significantly higher" risk of getting atrial fibrillation, ...

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood pressure-friendly.

A clinical study found that a daily serving of natural yoghurt helped to lower blood pressure in adults, as well as helping ...

Checking your blood pressure at home or a local pharmacy can be an effective way to stay proactive about your heart health.

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Recent studies suggest that taking blood pressure pills at night might be better. A study showed reduced risks of heart attacks and strokes with eveni ...

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

A large Framingham Heart Study analysis found that adults with poor cardiovascular health scores on the Life’s Essential 8 ...

Key Points A heart-healthy diet is a key aspect of blood pressure management. Pistachios are the number one nut to eat more of if you’re trying to lower blood pressure.