Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Adults who make poor decisions about eight daily habits have a "significantly higher" risk of getting atrial fibrillation, ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

A large Framingham Heart Study analysis found that adults with poor cardiovascular health scores on the Life’s Essential 8 ...

Spearmint, a fragrant herb, offers surprising health benefits beyond its refreshing flavor. Rich in antioxidants, it aids ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood flow and leg health.

“The mortality impact of being socially disconnected is similar to that caused by smoking up to 15 cigarettes a day, and even ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

Discover 8 incredible health benefits of black currants. These vitamin C-rich berries boost immunity, fight inflammation, and support heart health.

The pressure inside the eye, known as intraocular pressure, plays a crucial role in keeping your eye functioning properly.

Walking is the Sangral of exercise that is making many a Walk Guru on YouTube and Instagram. Shubhangi Srivastava, 29, a visa ...