A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

Struggling to grow your biceps? In this video, Joseph Lucero from Powerlifting Technique shares three top tips to help you build bigger, stronger biceps and avoid common mistakes. Whether you're a ...

If you have a set of light dumbbells (and the drive to focus in on intense work), all you need is a few minutes to blow up your biceps muscles. If you're a busy dad with responsibilities ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. Thanks to a wonky hamstring ...

Developing internal leadership training programs is a powerful way to invest in your team. Effective training not only equips employees with the skills to lead right now but also positions your ...

In several shots, she also flexed her bicep muscles as she posed for mirror selfies ... Over the past few months, I’ve been immersed in training to bring to life the story of an incredible woman—a ...