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Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Struggling to grow your biceps? In this video, Joseph Lucero from Powerlifting Technique shares three top tips to help you build bigger, stronger biceps and avoid common mistakes. Whether you're a ...

Clicking on this article is your first rep towards building bigger biceps, triceps and forearms. Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves ...

biceps and triceps. Movement of biceps and triceps when arm is flexing during training. Work of Antagonist muscles. The biceps is the chief flexors of the forearm. The triceps is an extensor muscle of ...

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People are busy, but some skills are rapidly becoming useless, so what can you do? Sean D’Arcy has some tips! For years, experts have been sounding the alarm about ...