When it comes to value for money and nutritional density ... The better options offer a higher proportion of mackerel, or more than 70 per cent fish. The best recipes from Australia's leading ...

One fillet has 20 grams of protein and even fewer calories than catfish—114. Ditto on the cooking tips. Mackerel is another impressive fish, clocking 20 grams for protein for 1 fillet.

The first time Katsuhiko Ueda, an “activist to popularize fish-eating,” tried “saba-zushi” (mackerel sushi) was in his college days when he visited a friend’s family home in Kyoto over ...