One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Protein can be found in many foods, but certain options can be better than others. From chicken to egg whites, consider these foods to pack your diet with protein. Protein is an essential ...

It's often said that fruit and vegetables are among the world's healthiest foods, but in fact, fish can also be just as good ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

By the 1980s, nutrition education grants were added to the program. In 1992, as diet concerns continued to grow, some states began implementing the federally approved Food Stamp Nutrition Education ...