Here are some simple meditation practices for kids that can nurture their mental ... during moments of stress, or at bedtime to help them destress and sleep peacefully. “Chanting mantras not ...

Calm Kids, a dedicated section within the ... and it has an extra Sleep 21 Night Program with 33 meditations all focused on helping you build a healthy habit around mindfulness right before ...

Devoted to the trails and towns of Western North Carolina, a writer makes an autumn pilgrimage and finds communities ...

wp:paragraph --> Stress is a modern mental bogeyman, keeping nearly half of Americans up at night, according to ... not just sitting cross-legged in meditation—to help ease stress and anxiety.

Are you tossing and turning every night and waking up cranky and ready for a nap? Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen ...

Travel experts break down this growing industry trend and what you should know before you attempt this kind of trip.

Lifestyle Changes You Can Make To Get Out Of Depression 5 Common Post-Recovery Symptoms Of Dengue Schools across the country ...

Sleep tracking, “snow showers” and underwater “soundscapes” are among the offerings at resorts that also happen to be in ...

“There’s a million things to think about as you’re trying to go to sleep at night,” he said ... Through music, he has ...

"Thanks to meditation, I can tap into that inner calm anywhere – whether it's in the midst of a bustling day or winding down at night. It's about finding comfort in trying something new ...

Writer by day, Comic by night, who aims to inform ... and I'm excited to help develop evidence-based meditations for adults and children," she shares. Osaka's involvement in creating personalized ...