The key is strengthening postural muscles and stretching tight areas like the chest and back of the neck. Experts agree that the best way to prevent tech-related aches is regular movement.

Neck Cloud has announced their cervical traction device, offering desk workers with poor posture a way to improve spinal ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

Plus, the area has several ligaments, tendons, muscles, and bones. If there’s a problem with one of these structures, you might have knee pain when bending your leg. Some causes of knee pain are ...

Everyday aches and pains will come for us all eventually, be it in the form of shoulder pain, lower back stiffness or more ...

A biceps tendon rupture is when you tear one of the strong bands of tissue that connect your upper arm muscle to your shoulder or elbow. This injury can cause sudden pain and make it harder to ...