UNLESS YOU'RE LUCKY enough to work out for a living, you might find it challenging to try to fit your training into your day-to-day life. Balancing your job, family, other hobbies, and much-needed ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

Muscle Beach has seen legends, but today, we're making history! The biggest bench press wins a whopping $1,000—do you have ...

According to Barber, if there’s one exercise he swears by for core stability and upper-body strength, it’s the stability ball ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

DISCUSSION The power of muscles can be improved by performing explosive movements in the weight training room. Weight training is a means of general conditioning and can also be used for strength ...

The second day would be for accessory work – to develop the surrounding muscles that play a supporting role in the bench press. These would be exercises like the incline press and chest fly ...

“Performing a diverse range of weight bench exercises in a proper manner helps build muscles and provides strength to the muscles,” says the expert. A 2020 study, published in the Journal Of Sports ...

The second day would be for accessory work—to develop the surrounding muscles that play a supporting role in the bench press. These would be exercises like the incline press and chest fly ...

Where to Go to Do Bench Dips At Home If you have a weight bench in your home gym, dips are an easy exercise to add. If not, benches are relatively inexpensive to acquire and can be used for a wide ...