A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...

Using a run-of-the-mill, portable and non-invasive electrical muscle stimulator while doing resistance training can yield greater gains in muscle strength and muscle mass than doing resistance ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

UTEP research suggests using electrical stimulation with resistance training improves muscle mass and strength.

A team of researchers discovered that combining neuromuscular electrical stimulation with resistance training results in greater muscle mass and strength compared to resistance training alone.

If building strength and muscle mass is part of your New ... performed traditional resistance exercises, such as bench presses or squats, while using NMES devices. That's when you do about eight ...

A team of researchers from The University of Texas at El Paso, led by Sudip Bajpeyi, Ph.D., a professor in the Department of ...

Not all exercises are created equal when it comes to regaining muscle. Discover the 5 worst exercises men should avoid to ...

Training your muscles and weight loss exercises are good ways to stay fit. While you can do full-body workouts, you can also ...