Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

UNLESS YOU'RE LUCKY enough to work out for a living, you might find it challenging to try to fit your training into your day-to-day life. Balancing your job, family, other hobbies, and much-needed ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

Muscle Beach has seen legends, but today, we're making history! The biggest bench press wins a whopping $1,000—do you have ...