A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...

Using a run-of-the-mill, portable and non-invasive electrical muscle stimulator while doing resistance training can yield greater gains in muscle strength and muscle mass than doing resistance ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

UTEP research suggests using electrical stimulation with resistance training improves muscle mass and strength.

A team of researchers discovered that combining neuromuscular electrical stimulation with resistance training results in greater muscle mass and strength compared to resistance training alone.

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...