Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll ...

Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques.

Dani Coleman, the director of training and head trainer for Pvolve, says that mobility work is just as important as diet and ...

Over a dozen Maumee neighbors stepped up by volunteering to shovel driveways for both seniors and home-bound residents.

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

Val Warner and Ryan Chiaverini shared updates on the devastating wildfires in California on "Windy City Weekend" Friday.

PGA Coach Brendon Elliott and golf fitness expert Scott Shepard share a few keys to follow to mitigate injury and feel fresh ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...