These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.

Strength coach and MH writer Andrew Heffernan, C.S.C.S., designed the plan to balance the arm-focus with work on your other muscle groups, too. You’ll hit the gym hard four times per week for no ...

Even though the experience of pain varies from one person to the next, it is possible to categorize the different types of pain. Neuropathic pain is often described as a shooting or burning pain ...

Superficial back and core anatomy describes the muscles located directly beneath your skin and superficial fascia. They are involved in moving your upper body, maintaining good posture, coughing, and ...

Forget the munchies—this is the side effect no one saw coming.