Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga Poses Beginners Can Try Now The following ... separate your feet until you feel steady and can stand up straight. From ...

In Week 9 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Parvatasana aka The Mountain Pose.

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

Coming over to your mat, take standing mountain pose. Just kind of lengthen your tailbone. Relax the shoulders, lengthening your toes. Take a few deep breaths. And starting to hug your right knee ...

Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

Starting your day with yoga helps improve flexibility, strength, and energy while calming the mind. Starting your day with ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...