RW’s Jennifer Bozon jetted off to Chamonix for a weekend trail running with Run the Wild – and experienced the magic of ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga For Instant Energy: 10 simple yoga asanas daily in the afternoon to beat fatigue, boost circulation, and recharge your ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain. Kids who slouch constantly need help fixing it, here are some ways you can ...

This week, let's learn to do the Parvatasana aka The Mountain Pose. Yoga-related questions? Ask rediffGURU Pushpa R HERE. Asana 9: Parvatasana, rise like a mountain and find your inner strength.

Modern life often involves long periods of sitting, which can lead to poor posture, especially in the shoulders, neck, and ...

Discover seven beginner-friendly yoga asanas like Tadasana & Vrikshasana to boost strength & mental well-being. Improve flexibility & relieve stress with these simple poses.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...