Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

How to get instant positivity in the morning? Try to add these 10 powerful yoga poses to your daily routine to make your day more productive and energetic.

Know how to do this yoga pose and why incorporating into your daily routine will change your fitness game. Tadasana is also called the Mountain pose or the Palm Tree pose. It is a complete body ...

This week, let's learn to do the Parvatasana aka The Mountain Pose. Yoga-related questions? Ask rediffGURU Pushpa R HERE. Asana 9: Parvatasana, rise like a mountain and find your inner strength.

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

Coming over to your mat, take standing mountain pose. Just kind of lengthen your tailbone. Relax the shoulders, lengthening your toes. Take a few deep breaths. And starting to hug your right knee ...

Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.