Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but this may change as we rediscover the health benefits of this much-maligned ...

The safest thing to prepare your food on is often up for debate, but could people who clean and oil their chopping boards actually be doing themselves harm.

A recent study published in JAMA Internal Medicine shows that women who followed a Mediterranean diet supplemented with extra ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

At this point, you've probably been hearing so much about magnesium, aka that essential mineral that has likely ... like helping with constipation and migraines. Some claim to also potentially ...

as it can increase the absorption of mineral oil in the body, which can cause swelling. Both medications are effective in relieving constipation. However, Dulcolax may begin working within a few ...

Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...

These components make gob3 a wholesome meal that can sustain energy levels and contribute to overall well-being. However, ...

True or False: Good nutrition during pregnancy will keep me from heartburn, constipation ... iodine – check for amount in prenatal vitamin/mineral supplement and use iodized salt) · 2-3 ...

Its calcium aids in bone mineral density, crucial for reducing ... while its fiber content supports healthy bowel movements and prevents constipation. Coconut: Coconut water contains electrolytes ...

Consider a fish oil supplement if you don't regularly include ... Imbalances in certain mineral levels can manifest in various ways, including constipation, heart rhythm irregularities, or even muscle ...