Do no less than believe in your success. Belief and confidence set the tide level for background efficacy and everything we ...

Outdoor education has the potential to affect children’s physical and mental health while fostering an appreciation for nature.

In today’s fast-paced world, where sedentary lifestyles and instant gratification dominate, the need for a more balanced and holistic approach to health is greater than ever. Jehangir Hospital has ...

In this second report on wellness trends for 2025, I look at the rise in high-tech solutions for optimising wellbeing and the ...

Maintaining a healthy urinary flow is essential for overall well-being, particularly as men age. As research in the field of ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

Earwax helps protect the delicate lining of the ear canal. It can be removed by following some home remedies such as warm oil ...

Design has a profound impact on our well-being’ With health and well-being top of mind for so many, it’s no surprise many ...

Fuel your body and your mind. “I recommend eggs, avocado, seeds, tomato and spinach on rye toast first thing,” advises Chloe ...

Ginger and Tulsi ease nausea. Aloe Vera and Mulethi soothe mouth sores. Ashwagandha and Brahmi combat fatigue and stress.