Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

It’s easy for those in this age range to feel like they have their whole lives ahead of them (because they do!), but the ...

Essential oils such as vetiver are used in aromatherapy for the potential health benefits they could offer. "The practice of aromatherapy uses natural plant extracts, such as essential oils, hydrosols ...

Travel experts break down this growing industry trend and what you should know before you attempt this kind of trip.

Overcoming depression is a journey.. While symptoms can improve, depression may come and go in waves. With proper treatment, ...

Unstructured playtime could be one of the best things we can give kids to improve their mental health and help them build ...

A good morning routine helps kids start their day feeling happy and ready. Tap to read five easy habits to kickstart their ...