Psychology Today20d
Beyond the Eye Rolls: Getting Teens to Practice Mindfulness
Relevance: A lot of well-intentioned adults start by thinking teens need mindfulness for mental health or for stress. But for ...
University of Delaware5d
90 Years of Excellence in Early Childhood Education
This fall, the University of Delaware’s Lab School celebrates 90 years of pioneering excellence in early childhood education, ...
The New York Times4d
The Best Meditation Apps
The Smiling Mind (iOS, Android) program aims to support children and teens in their mindfulness journeys ... tab (where you’ll find a checklist of activities based on the courses you’ve ...
Research reveals children who practice mindfulness are more resilient in the classroom
Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.
i26d
I’ve lost three teeth to motherhood stress – mindfulness has helped me relax
Put simply, we spend much of our existence either ruminating on the past or worrying about the future. Mindfulness is instead ...
AOL5d
Mindfulness may be as effective as antidepressant for anxiety symptoms
A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an ...
heraldsun.com.au7d
Research reveals children who practice mindfulness are more resilient in the classroom
“Building mental fitness skills like mindfulness not only helps ... confidence and knowledge to implement activities and strategies which help children’s mental health,” she said.