A person's working memory (WM) allows them to process information, multitask, pay attention and block out distractions, among ...

The untapped digital economy where inspirational words turn into daily income photo by pavel danilyuk In today's creator ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

What if the secret to sticking with your fitness goals lies not in your workout playlist or your fancy gym membership, but in ...

Explore 101 inspiring kindness quotes that transcend borders and cultures. Spread compassion and transform lives.

Dive into the depths of your mind! 🌌 Sometimes, facing our darkest thoughts can lead to unexpected clarity and ...

In this 10-prompt head-to-head, I focused on self-growth, mindset and wellness. ChatGPT edged out Gemini with a final score ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Alexi Morgan is a writer who has spent her career curating data-driven content to help consumers make better financial decisions. Specializing in topics from car insurance to banking, she has led ...

There are many different conditions that are recognized as mental illnesses. The more common types include: Other diseases or conditions, including various sleep-related problems and many forms of ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find ...