Thursday night we were happy that there wasn't a lot of swelling, still a little sore. But Friday, he was off his feet the whole day, and we were pretty mindful, knowing that. We needed him for ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Lionel Messi is a man of many talents. First—and most obviously—is his aptitude for soccer. Widely regarded as the greatest ...

That’s where ancient yogic practices like Yoga nidra and mindfulness come into play, helping the body shift from a survival mode into a deep healing state. Living with hemophilia often comes ...

Here are a few quotes and wishes to inspire and serve as a reminder of our commitment to Mother Earth. Earth Day is a powerful reminder of our collective responsibility to protect and preserve the ...

4 Simple Ways Mindfulness Can Transform Your Day Posted: 11 April 2025 | Last updated: 11 April 2025 Unlock the power of mindfulness and watch your day transform! 🌼 From being present to ...

Earth Day is more than just a symbolic celebration — it serves as a powerful reminder of our responsibility toward the environment ...

Every day has its day one and day two moments. Be mindful – about the day. Jon Heydenreich is pastor at Brattleboro’s Trinity Lutheran Church.

Mindmonia 8 Life-Changing Benefits of Practicing Mindfulness Every Day Posted: April 6, 2025 | Last updated: April 6, 2025 Discover the transformative power of mindfulness! 🌟 Incorporating ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find ...

Earth Day is one of the most significant days around the world. Every year on April 22, people around the world come together to celebrate Earth Day to raise awareness about environmental issues ...