Have you ever felt like you are stuck in a rut, unsure of how to take the next step towards personal growth? When life looks ...

By Page H. Gifford Correspondent Cynthia Moore presented another wellness program for people in the community on Jan. 18 as part of the Hygeia Wellness series. The speaker was Anna Delong, a ...

Soothing stress quotes can serve as a coping mechanism for anyone feeling like giving up. This article has positive quotes ...

Life has an uncanny way of reminding us how fragile and unpredictable it can be. From the California wildfires that sweep through entire towns, reducing homes and memories to ashes, to hurricanes ...

Nitat Termmee / Getty Images While you should enjoy everything life has to offer, it’s important to plan for what will happen when you die. If you have dependents who rely on your income ...

“So, our goal is to keep everything on schedule safely, be mindful of folks who need time to work through the challenges of the fires, including, in some cases, loss of life and home. But this ...

This shift in perception is not just about a trend or a passing interest—it reflects a significant transformation in the way mindfulness is integrated into daily life. Once viewed as an ...

Prior research has investigated the role of mindfulness in enhancing hope and life satisfaction as separate constructs. However, limited attention has been given to the simultaneous influence of ...

Take a look at mindful quotes by her that are must-read for women in their 40s. Marriage should never become an adjustment or a compromise. Both the partners should be equally happy and willing to ...

By prioritising mindful habits, high-achievers can cultivate sustainable success at work and have a good life outside of work hours.

Amid our fast-paced lives, the quest for mindfulness can sometimes feel overwhelming. Yet, the kitchen, a space often bustling with activity, can provide a serene backdrop for cultivating mindfulness.