Writing, might help. For adults and teens in the UAE, guided journals and mindfulness tools have become powerful allies in managing stress, fostering emotional balance, and unlocking personal growth.

Cali Larrison, a 4-H community-based instructor, reads to children participating in the 4-H Mindful Me program. The program ...

Educators, therapists, and wellness professionals are integrating structured yoga sessions into their programmes, offering ...

School is out and we've got the ultimate Atlanta summer bucket list for teens and tweens! Summer vacation can be tough for ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Video games have long been seen as a source of fun and excitement, but their purpose is rapidly evolving. Today, a growing ...

Does your kid often neglect home responsibilities or schoolwork to play video games or scroll social media? They may be ...

Hope is considered a 'powerful emotional force' that gives life meaning, exceeding the benefits of happiness or gratitude, a ...

From rainforest sleepovers to theatre workshops, these UAE-based summer camps are here to make 2025 a season of adventure, ...

Taking care of yourself as a parent isn't an indulgence; it has a substantial effect on the well-being of your children.

Many with attention-deficit/hyperactivity disorder (ADHD) rely on urgency to focus, but this habit leads to burnout. Here's ...

Greenberg also suggested encouraging — and, if necessary, planning — activities for teens that don’t involve screens. When I talk to parents, I tell them to let their kids hang out with ...