Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

Relevance: A lot of well-intentioned adults start by thinking teens need mindfulness for mental health or for stress. But for ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

The Smiling Mind (iOS, Android) program aims to support children and teens in their mindfulness ... that are tailored for kids age 3 and up. It has excellent breathing exercises.

Flexible options: The app offers mindful activities for different schedules and moods, whether you have five minutes or 50. Embrace imperfection: The app encourages you to embrace the journey with ...

Students as young as six are meditating and doing breathing exercises in class in ... “Building mental fitness skills like mindfulness not only helps kids concentrate better in class, but ...