The Smiling Mind (iOS, Android) program aims to support children and teens in their mindfulness ... that are tailored for kids age 3 and up. It has excellent breathing exercises.

As a basketball fan, you probably want everyone around you to be as pumped up as you are about watching the big games. I ...

A.K.A., the oldest Black sorority, expects excellence and complete discretion. How are members responding to their most ...

KC Healthy Kids, with a $10,000 grant from the 15 and Mahomies Foundation, helped fund six "Safe Spaces" at two local early learning centers.

Unstructured playtime could be one of the best things we can give kids to improve their mental health and help them build ...

Joined by Rev'd Reid Humble, we will be doing some mindfulness activities such as colouring and building a zen garden. After this, we will go on a mindful walk around the area. Reid Humble will also ...

This simple color-your-own printable wheel craft is a great way to teach the Lord's Prayer for kids of all ages.

Few films stay with you like the ones you watched as a child. And the best kids’ movies come in all shapes and sizes – cosy animated adventures, thrilling tales of derring-do, visually ...

Another Bowflex goodie, this HIIT workout session combines moderate-intensity exercises with high-intensity exercises for a proper cardio burn. Ending up a sweaty mess = guaranteed. If you're ...