In a world that is constantly changing with unpredictable challenges, how can we prepare kids to feel ready for anything? Start with the following printable activities that will help them think ...

It helps people do better in just about every part of life. Practicing mindfulness a little bit every day helps you to build this valuable skill. These exercises can help you learn how to bring ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Yogapalooza has prepared many librarians for adding mindfulness content to youth programs ... much easier to put together yoga programs for the kids. Your songs really make it simple to mix and match ...

about how mindfulness activities can play an important role in your child's development. “Not only does practising mindfulness with our kids lay the foundation for better mental health and ...