According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on ...

The following cybersecurity lessons, games, and activities cover a wide range of topics and grade levels, and can be implemented in general instruction classes as well as dedicated computer science ...

It is a major part of living with ADHD for both adults and children. For example ... Cognitive behavioral therapy (CBT), mindfulness, getting enough sleep, exercising, and social skills therapy are ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

Fewer young people are having sex, but the teens and young adults who are sexually active aren’t using condoms as regularly, if at all. And people ages 15 to 24 made up half of new chlamydia ...