Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on ...

Relevance: A lot of well-intentioned adults start by thinking teens need mindfulness for mental health or for stress. But for ...

Practicing mindfulness, optimizing your physical health and using tech for attention training are some ways to increase your ...

Similarly, embedding mindfulness exercises—such as brief breathing ... Understanding how students fare emotionally and socially as adults after participating in these programs will provide ...

And so, make sure to incorporate mindfulness activities into your routine in ... irrespective of the fact that you are an adult, teenager, or a child. What Is Walking Meditation And How Does ...

Some 97% of U.S. adults report owning a cellphone ... and whether this increased use is helping or hurting your everyday activities. An aspect of digital literacy is understanding your usage ...

Children learn by observing the adults around them. Displaying emotional intelligence in your daily interactions teaches ...

Watch out, teens and tweens: A majority of adults want cellphones out of the ... rooms and more students participating in afterschool activities, which creates community and greater sense of ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

And so the large cradles they used for comforting older adults in infirmaries were more ... and with the trained precision of someone as mindful as she is intuitive, she rocked Bocanegra, who ...