Allowing your mind to wander while engaged in a simple task may actually help improve learning, according to the findings of a recent study from Hungary.

Oddly Satisfying is a leading brand producing original, unique oddly satisfying and ASMR videos. These videos showcase scenes ...

Too much screen time can cut into sleep—and subtly change brain wiring. Here's what new research reveals about screen habits, ...

If your kids are still on summer sleep schedules, this guide to back-to-school sleep routines will help you reset things ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...

For one week, I swapped out the Calm app and used ChatGPT Voice for meditation, stress relief and sleep. Here’s what worked, ...

Key Points Is your child having trouble with emotional regulation or processing strong emotions? Meditation might helpDon't expect kids to sit still and quiet through an entire meditation session; ...

When Jordana McMurray was working night shifts as a pediatric respiratory nurse at the Hospital for Sick Children (SickKids) she noticed something unusual: her patients with cystic fibrosis (CF) ...

Kids Among Patients Secretly Recorded In Bathrooms At LI Sleep Center, DA Says A former sleep center employee is accused of secretly recording patients—including a child—inside bathrooms at a Long ...

A tired mom resorted to desperate measures at bedtime in a bid to her kids off to sleep, but it didn't have the desired effect. Parenting can be exhausting, not least when it comes to bedtime ...