What can millennials do now to age well? There is probably no one better to answer that question than millennial doctors.

Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this ...

Infants should sleep alone, on their back and in a crib. Those are the ABCs of sleep being stressed by Children’s Hospital of ...

Unstructured playtime could be one of the best things we can give kids to improve their mental health and help them build ...

Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...

Travel experts break down this growing industry trend and what you should know before you attempt this kind of trip.

How stopping taking antidepressants affected my sleep and the three things I rely on to get good sleep in its place.

Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities ...

Although most research and attention focus on adults, children and adolescents suffer from chronic pain and mental health disorders in numbers as high as adults.

Lumryz is the only FDA-approved once-at-bedtime oxybate treatment for cataplexy or excessive daytime sleepiness in children ...

Keeping your partner up at night by talking in your sleep? Here a Harvard doctor explains why it happens and how to stop.