Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities ...

Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

World Mental Health Day on October 10 emphasizes the importance of mental well-being. Recovery practices include reading, ...

Although most research and attention focus on adults, children and adolescents suffer from chronic pain and mental health ...

Self-care is a concept mostly associated with youth, perhaps in part because advertisers see that demographic as their ...

Here are five critical ways mothers may be neglecting their health, unknowingly increasing their risk of heart attack or ...

Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...

After my workout, and while sitting in my car, I put on a 10-minute meditation ... exercise, sleep patterns, and stress optimization. I focus on three pillars: mind, body, and spirit.

How do you manage envy? Can you deal with things ending? Actor-writer-director-producer Mark Duplass tackles the Wild Card ...

By focusing on regular exercise, a balanced diet, mental stimulation, and strong social connections, you can maintain and ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...